THERAPEUTIC / ASTHANGA YOGA

for bookings of Yoga Classes in private session or groups of 5-30 people please contact Milou

phone + 46 70-356 53 45

e-mail for questions milou.oberg-sellersjo@stud.ki.se

THERAPEUTIC / ASTHANGA YOGA Milou has been teaching Yoga the past 4 years in studios, festivals and events in Sweden. She has more than 900-hours of teacher training in both Sweden and India concentrating in Asthanga and Yoga Therapy. In addition she had training in Medical Yoga, used in hospitals in Scandinavia for patients with depression, stress and fatigue. Therefore, her classes are rich in knowledge about the body with a direct focus on breath and alignment. At the same time, the classes are light, authentic and very playful. This unique asana practice is primarily based on Asthanga Yoga ending with a sequence of Therapeutic Yoga. Students will experience expansion through grounding and profound relaxation in a safe container. The main focus in the class is to let go of our outer illusions and to step in to our true essence of joy.

milou

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